About Me
Hi, I’m Dr Elisha Baldwin
My practice is rooted in a Psychodynamic perspective, which invites a sense of curiosity about the 'why' behind our experiences. Together, we will explore the unconscious patterns that shape how you relate to yourself and others, untangling where these habits began. This deep work relies on a foundation of trust, creating a secure partnership where you can safely bring your most honest thoughts and feelings.
With extensive experience across the NHS and private practice, I work with children, adolescents, adults, and families. My approach is integrative, meaning I draw from a range of therapeutic models to ensure our work is as unique as you are.
Therapy is a dedicated space for those moments when life feels low or unmanageable. I provide a secure environment to explore the complexities of your internal world, helping you move from feeling 'stuck' to finding lasting clarity.
Rather than offering generic advice, I guide you in building trust in your own capacities and inner wisdom. I believe therapy should be as unique as the person sitting across from me, a flexible process that adapts to your growth and reflects the person you are becoming.
Your experiences deserve a space.
It is common to wonder if your challenges are "serious enough" for therapy or if you should wait for a crisis to reach out. The truth is, you don’t need a diagnosis or a breaking point to deserve support. Whether you are navigating a specific life hurdle or simply feeling a quiet sense of being lost, therapy offers a space to be heard without judgment.
Qualifications:
Doctorate in Counselling Psychology and Psychotherapy
MSc in Integrative Psychotherapy
PGDip Educational Mental Health Practitioner
BSc Psychology
FAQ’s
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I hold weekly sessions on Monday and Thursday evenings. Whether you prefer the personal connection of a face-to-face meeting, my practice is in St Albans, or the flexibility of online and telephone sessions, we can work together in the way that feels most comfortable for you.
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I provide a compassionate, integrative therapeutic space for adults, adolescents, children, families, and older adults. My background in the NHS and private practice allows me to adapt my approach to the unique developmental and emotional needs of each individual I meet.
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Anxiety, depression, bereavement, loss, pregnancy loss, relationship difficulties, neurodiversity, childhood trauma, traumatic birth and traumatic events. I also support individuals struggling with low self-confidence, workplace bullying, cultural challenges, and family issues.
If you feel your difficulty is not here, please send a enquiry to discuss further as I may still be able to support you.
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Psychological Therapy Sessions:
£90 / online session
£110 / in person session